In 100 g (Grams) of Bread, potato there is 18.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Bread, potato.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Bread, potato

Bread, potato is a type of Baked Products. The most significant nutrients in Bread, potato are listed below.

Water	33.55 g	33.55%
Energy (calorie)	266 kcal
Energy (joule)	1115 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	3.13 g	3.13%
Ash	3.76 g	3.76%
Carbohydrate, by difference	47.07 g	47.07%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	9.38 g	9.38%
Calcium, Ca	188 mg	0.19%
Iron, Fe	2.25 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	369 mg	0.37%
Potassium, K	718 mg	0.72%
Sodium, Na	375 mg	0.38%
Zinc, Zn	1.44 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.253 mg
Selenium, Se	9.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, potato